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Sunday, February 23, 2014

How to lose weight fast?

Human body weight mainly depends on bone density and its protein mass. It’s varies from gender to age, like in children the mass of both bone & protein both are less. Protein mass is high mainly in male rather than female. Male body contains 70% protein (compared to solid mass in the body) that associated with muscle mass. But none of this (protein & bone) ,is not bad or detrimental for body’s heavy weight.

The main problems occur when the fat contain increase in the body than normal limit. Usually female body contains more fat tissue than male. But when body fat limit goes to over the BMR (Basal Metabolic Rate, over this limit 30kg/m (height in meter)2) limits, then it’s a problem for both sexes. Risk for many diseases increase for this extra weight, so body weights have to control in effective way where bodies normal function will not hampered. 

Some steps toward Lose weight fast includes,

  • Intake sufficient natural vegetable, those contains fiber. From a research it is proved that fiber in vegetable reduce the LDL (Low density lipoprotein-Bad cholesterol) TG (triglyceride -Fat) level.
  • Intake limited calorie food which will provide less energy than you need everyday, so body will take that extra calorie from your body fat layer & result in reduction of fat mass. Like if your body supply 500 calorie everyday from your body itself (rather than food), it will reduce ½ pound in each week.
  • Exercise like walking because 200 muscle work to give you the assurance of one step, so by walking less wear & tear occur in the body that reduce physical streets. But by running you can loss more weight than walking, like eat less but do more.
  • Reduce salt intake, because Sodium present in salt retain more water in your body and you make you to looks puffy.
  • Starch (more present in potato) has to reduce, fatty food items, like red meat or fatty milk have to avoid.
  • Sweets or glucose or any sports drinks have to avoid, because this drink contain a huge energy (calorie) that aggravate your body weight.
  • Avoid sitting for a long time, it has been proved that long time sitting prevent peristalsis (movement) of GIT(Gastro intestinal tract) that causes constipation and its constipation make scope to absorb all of the food nutrients from your gut.
  • Take plenty of water; it reduces of occurrence of constipation (A risk factor of hemoroidal disease, like fistula and piles).
  • Human psychology says your plate will make you obese; people take small plate, eat less. Never make busy yourself to watching TV during eating; it will help to increase your food consumption.
  • If you metabolism increase then it will help you to burn your weight rapidly, Heavy working people or topical areas people normally high metabolizer then cold areas people.
  • People, who exercise more are normally heavy weighted, its due to their muscle mass (protein contain in a body), is not bad. But due to have a huge muscle their body needs more oxygen than normal people and normally they are high metabolizer. Read more about How to lose weight fast?